Weighless MD - St. Louis Blog

How to Take the First Step Toward Your Weight Loss Goals in St. Louis MO Losing weight seems to be on the agenda for thousands upon thousands of people when looking to improve their health and prevent disease. With obesity rates sky high and the connection to health conditions like diabetes, heart disease, and sleep…

The Psychological Effects of Obesity in St. Louis MO What you see on the outside of someone who is overweight or obese in St. Louis MO is only a small part of the equation. Much of the time, it is the psychological and social effects that are even more damaging than the physical ones. Obesity…

Tips on Mastering Portion Control in St. Louis MO With so much talk about ingredients and chemicals and sinister marketing campaigns, it’s easy to lose sight of the fact that portion sizes for many foods these days are huge. Even without the whole “supersizing” element, it is easy to eat far more than necessary and…

3 Useful Exercise Concepts to Include In Your St. Louis MO Weight Loss Strategy Whether you are obese or just need to lose a few pounds to get to your ideal weight, exercise must be part of the equation. There are multitudes of exercises that will make a difference, but it can become overwhelming when…

How Much Fiber Do I Need to Lose Weight in St. Louis MO? One of the more confusing aspects of nutrition and healthy eating is fiber. Most people know that it is necessary for good overall health and colon health, but it is also beneficial for St. Louis MO weight loss. Of course, simply stating…

How Does Being Overweight in St. Louis MO Contribute to Heart Disease? Being obese or overweight in St. Louis MO carries several health risks, one of the more serious being heart disease. In the United States, around 35% of adults are considered obese, which means they have a BMI of 30 or higher. If the…