Weighless MD - St. Louis Blog

How Excess Sugar Makes You Gain Weight in St. Louis MO Among the plethora of unhealthy food ingredients and additives that have burst onto the scene in recent decades, it is probably good old-fashioned sugar that is causing the most damage. Sugar is in scores of processed foods and added to many others in some…

The Danger of Processed Foods for Successful Weight Loss in St. Louis MO Losing weight and keeping it off is becoming increasingly difficult for many people who come to our St. Louis MO weight loss clinic. You can work out regularly, drink lots of water and get plenty of sleep, but the weight still creeps…

The Incredible Value of Creating a Weight Loss Plan in St. Louis MO One of the big issues many people have when it comes to weight loss in St. Louis MO is putting forth an effort and not seeing any measurable results. When it seems like you’re just spinning your wheels, you end up getting…

The Benefits of Drinking Water to Help You Lose Weight in St. Louis MO With so many weight loss products, energy drinks, smoothies, supplements, and strategies out there, it’s easy to lose sight of simple techniques that can make a huge difference. Drinking water is one such technique, and although it doesn’t come with sleek…

The Connection Between Obesity and Diabetes in St. Louis MO If there is one health condition that is truly reaching epidemic proportions in the United States, it is diabetes. The primary culprit for diabetes reaching epidemic proportions is obesity. The International Diabetes Foundation claims that diabetes and obesity are the “biggest public health challenge of…

Exercise vs. Diet…Which One Is More Important for Weight Loss in St. Louis MO? People in St. Louis MO seem to love debating whether exercise or diet is the more important factor when it comes to weight loss. Naturally, for a well-rounded and balanced attack, they are both a necessary part of your daily routine.…