Nutrition Counseling In St. Louis MO

Weighless MD - St. Louis offers nutrition and lifestyle counseling in St. Louis MO.

St. Louis MO Nutrition and Lifestyle Counseling Highlights

• Goal setting.
• Identify motivations and behavioral modifications.
• Importance of Food journaling.
• Portion sizes and food modeling.
• Label reading-NEW Guidelines.
• Differences between Fats, Carbs and Protein.
• Learn Why people crave foods and How to reverse it.
• Hydration needs.
• Exercise- how much and what type.
• Hidden sugars.
• Mindful eating and hunger.
• Eating out Tips-Hidden truths about restaurants.
• How to choose meals in a restaurant- Menu reading.
• Quick and healthy recipes.